Top 10 favourite training sessions:
Published by AliceSayles Dec 15th 2009, 4:26pm | PrintReport |
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My top 10 favourite training sessions:
10th - - - > 4/5 mile fartlek
9th - - - > Aqua Running
8th - - - >20 minutes out 20 minutes back
7th - - - > 4 x 600m
6th - - - > Paarlauf 300m on the track with 100m jog recovery
6th - - - > 400m Hill reps recovery jog down
5th - - - > 4 x 1 mile
4th - - - > Pyramids 400m 600m 800m 600m 400m
3rd - - - > Fartlek sprint 200m jog 200m
2nd - - - > 6 x 800m reps
1st - - - > 10x400m reps wooooooooooo
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