A while back some of you may have noticed a big switch in my race nutrition. I figured I would address why in a blog post because questions about nutrition are probably the single most asked about topic whenever I do a talk about running. There’s...

Let me paint a picture for you, it’s not much of a picture because it’s pitch dark outside but we’re headed down a steep dirt road in a stark landscape that could just as easily be Mars as it could a mountain peak high up in the Andes...

This past weekend was the conclusion to three years of trying for a successful race at Chuckanut 50k. I don’t know what it was about this race but it’s been one that I know I’d never really run my best at but also one that I knew I co...

This past weekend I flew to Southern CA for my first obstacle race of the year and ended up hanging out with a reality TV star and an Australian, a big bonus for the weekend if you’ve ever had the chance to hang with either one. So before you all...

2014 Plans

 
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So, it’s one thing to put on an ultra race or trail race and it turns out that it’s quite another to put on a USATF Club XC National Championships. Not to worry, I’m recuperating well after a few nights of sleep. Right now it’s ...

Well, even if the North Face 50 didn’t go as well as I thought it should it was still a fun weekend. I spent the week in Austin at the Running Event, a trade show for independent running retailers, checking out cool new product that pertains, on ...

RWB
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I think it’s fair to start off this report by saying this turned out to be a very disappointing race. I hate to be negative and I can still even find some positive aspects to the trip to Poland but at the same time it was an important race for ...

I’ve been waiting the whole summer for another shot at the Three Sisters Traverse record. Back in about 2005-6 Kevin Grove took me across all three peaks for the first time. He trashed me that first time and little did I know until the third and ...